Winter Melon, also known as Dong Qua or Ash Gourd, is a large, pale green fruit with mild, white flesh. It is often used in Asian cuisine for its subtle flavor and is utilized in soups, stews, and desserts.
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Often green in color with chalky white wax; fruits can be ovoid or ellipsoid in shape. Cool vegetable; incorporating ash gourd or winter melon, into your diet is a simple way to beat the heat, enjoy a powerful energy boost and add tasty variety to salads, juices, snacks and even sweets. This incredibly versatile vegetable boasts a laundry list of benefits for health and well-being. Some of its Health Benefits:
05/08/2018
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